Yogatherapy
One-to-one session
As a Yogatherapist, I start the session with an INDIVIDUAL interview to understand your needs then I observe your body in order to find the best session for YOU to do regularly (morning/evening). We work in the opposite direction to your problem and you are autonomous according to my advice in your daily practice (for example if your back is curved in kyphosis, we avoid forward bends and we work in backward bending). We meet regularly to set new, clear and precise objectives.
This support is individual.We are not in group classes and Yogatherapy remains also suitable for a person who has never done Yoga before. You don’t need to be flexible (recurring cliché) and sometimes the simplest movements are the most effective. The first rule: it is AHIMSA (non-violence) and it adapts 100% to your body. We are far from the “marketing” clichés of Yoga and my primary goal is to sincerely help people (ICCA in Sanskrit).
3 types of individual session
Discovery session
Discovery of Yoga therapy- This first session is a discovery of therapeutic yoga. It is an opening towards real support which takes place over several sessions.
- Trained by Doctor Natesan Chandrasekaran for 550 hours from 2019 to 2023, I offer Yoga Therapy support for adults.
- I can also combine Respiratory Coaching techniques in addition to Yoga Therapy.
3 months Support
Real follow-up with a YogatherapistThe ideal support for medium-term follow-up with regularity which includes Yogatherapy, Well-being massage and respiratory coaching.pagnement idéal pour avoir du suivi sur du moyen terme avec régularité qui inclus Yogathérapie, Massage bien-être et coaching respira .The ideal support for medium-term follow-up with regularity which includes Yogatherapy, Well-being massage and respiratory coaching.
- > 1 session every 15 days (i.e. 6 follow-up sessions)
- >1 hour of wellness massage/month
- > 1 respiratory coaching session
- > Or 10 mixed sessions with a theoretical value of €570
Wellness Massage
Take a moment to relax!Relaxation can also begin with a simple wellness massage.
- > Shiatsu (energetic), Balinese (draining), Thai oil (energetic), Abhyanga (cocooning), Tuina (detox), Swedish (deep tissue), Plantar reflexology, … I will guide you to the best session for you
- > At my home
- > Allow an extra €20 for a radius of 10/15m by car around Quimper / Concarneau / Fouesnant
- For more details, go to the page dedicated to massages.
Useful information
Yogatherapy sessions are done at my home in Quimper by appointment only (rue de la montagne, 29000 Quimper) or at your home with a pre-interview by telephone beforehand.
Cost: €60 per session (or €70 at home in Quimper and within a reasonable radius of 10m by car)
Duration: Depending on need, count 45m/1h (sometimes I give you the practice on a staggered basis)
You can contact me to make an appointment.
Reserve your slot now:
Training
I followed 550 hours of training (plus 120 hours of internship) with Doctor Natesan Chandrasekaran for 4 years. Its particularity is that the approach is individualized (he often says “Person: I have asthma?” Answer: “Who is Mr Asthma?”).
In order to complete my knowledge, I also followed training in Breathing Coaching (with the Breathing Academy) and well-being massage (Shiatsu, Balinese Thai with oil, etc.) in order to go further in understanding of the individual for his well-being.
This work is personalized support but the only person who can help you medically is your attending physician, do not hesitate to consult him to better understand your illness.
